Sunday...

Was a FUNDAY...

TEAM WOD's yesterday... All about I go, you go...

TEAM WOD #7
With a Running Clock:
Partner #1 performs:
0-2min = Max Reps HSPU
2-4min = REST
4-6min = Max Reps D/U
6-8min = REST
8-10min = 1 RM Back Squat
Then... Partner #2 performs:
10-12min = 1 RM Back Squat
12-14min = REST
14-16 = Max Reps D/U
16-18min = REST
18-20min = Max Reps HSPU

tb ~ 20 HSPU / 215 D/U / 335#
val ~ 205# / 136 D/U / 0 HSPU
TOTAL = 911 Reps

TEAM WOD #8 ~ C2B Jackie...
P #1 Performs Jackie...Then P#2 does for a total time...

Jackie
1000m Row
50 Thrusters (45/35)
30 C2B Pull Ups

Val & tb ~ 18:52 Total Time!!!

This was an awsome time... GREAT Workout Partner!!!

Today...Just came in and did
EMOM x 10:
odd = 16 Cal Row
even = 5 DL + 5 HPC + 5 Push Jerks (135-145-155-155-165)

Oz did this:

3 RFT ~
30 Hang Cleans
30 Wall Ball
30 Cal Row

OTM x 12 (3 Rnds) ~
Squat Snatch waves...95-105-115-REST

Back Squat (2 Rnds)
7 - 5 - 3

Oz ~ 18:25 / 95-105-115 / ??? on Squat

All you heavens, Praise the Lord.