It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 18, 2017

Off Roadin'

Today is the annual Canoe Field Trip...
Time for a quick workout...

Warm-Up
90s Row
15 Slow Air Squats
30s Warrior (ea way)
90s Bike
5 Wall Squats
10 Banded Good AM's
15 Abmat Sit Ups

BB Warm-Up

SQUAT CLEAN COMPLEX
6 Sets:
Hang Power Clean + Pausing Front Squat + Squat Clean

FOUR WHEELER
2 Rnds:
400m Run (3 laps in FH)
15 Cal Bike (Row)
12 Squat Cleans (135/95)

Oz & Casey did this after
2 Rnds:
10 PC (135-185)
10 FS
10 PJ
Rest 2min

Max D/U in 2min

Oz ~ 9:12 / 3:19 & 3:54 / 141
Casey 8:35 / 2:50 & 2:53 / 95
tb ~ 125-135-145-160-175-185 / 9:30 (12 was 4-4-4 / 12 UB)

Our Lord is great and almighty; His wisdom can never be measured.
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