Better Late than never...
3 Rnds of:
50s easy row
10s fast row
3 walkouts
6 Alt. Spidy & Reach
3 Pull Ups
6 Push Ups
BB Warm-Up
PRIMER
3x3 Tall Jerk
3x3 Jerk Balance
3x3 Pausing Split Jerk
SPLIT JERK
7x1 Pause Split Jerk + Split Jerk
Friend Zone (or today...Frenemies)
AMRAP in 20min (IGYG format)
9/6 Cal Bike
12/9 Cal Row
9 TTB
(partners must alternate FULL rounds!)
*if on your own, rest 2min b/t rnds
tb ~ 155-165-180-190-200-205-205
tb & stan ~ 13 Rnds + 17 Reps
Praise the Lord, for He is good!
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