It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 6, 2017

Late

Better Late than never...

3 Rnds of:
50s easy row
10s fast row

3 walkouts
6 Alt. Spidy & Reach
3 Pull Ups
6 Push Ups

BB Warm-Up

PRIMER
3x3 Tall Jerk
3x3 Jerk Balance
3x3 Pausing Split Jerk

SPLIT JERK
7x1 Pause Split Jerk + Split Jerk

Friend Zone (or today...Frenemies)
AMRAP in 20min (IGYG format)
9/6 Cal Bike
12/9 Cal Row
9 TTB
(partners must alternate FULL rounds!)

*if on your own, rest 2min b/t rnds

tb ~ 155-165-180-190-200-205-205
tb & stan ~ 13 Rnds + 17 Reps

Praise the Lord, for He is good!
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