It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 5, 2019

BACK

Literally... from yesterday, was not sure that I would be able to get anything done today. But it loosened up decent and was able to go ok today... Going to try to take it easy for a while and bring this thing back for the OPEN...
Could be time to get in and get it looked at...

Warm-Up ~
2m Inversion Table
2m Couch Stretch
10 Wall Squats
3 x 8 TTB
Leg Blaster x 12 ea
More stretching...
---------------------
BACK SQUAT
Warm-Up to 70%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90-95%
Max Reps @ 80% (or whatever you did your 3 reps at)
--------------------
JELLY LEGS
5 Rnds ~
30s Max Cal Row
30s Max Rep Thrusters (75/55)
2 M REST

Stan ~ XX / 13-9 / 16-9 / 15-9 / 13-8 / 16-10 (73 cals + 45 thrust = 118 Total)
Johns ~ 95-115-135-155-135 (10reps) / 12-10 / 10-8 / 10-7 / 9-7 / 10-7 (51 cals + 39 thrust = 90 Total)
tb ~ XX / 15-8 / 15-8 / 15-9 / 15-8 / 14-10 (74 cals + 43 thrust = 117 Total)
And now we follow You with our whole heart, we fear You and we pray to You.
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2 comments:

  1. Shawn BrehmFebruary 5, 2019 at 4:59 PM

    GO HAVE THAT BACK CHECKED OUT...

    ReplyDelete
  2. Shawn BrehmFebruary 7, 2019 at 8:31 PM

    170/180/190/200/180x10reps
    13-13/13-14/14-15/15-16/15-16 = 143reps
    It was one of those days, where everything just felt good and strong. Love these days because they don't happen often.

    ReplyDelete

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