sNOw day...

AGAIN...

Here at 6am...gone by 7...

Tonn and I...

Little TEAM WOD...

Warm-Up - Mobilize and Move...

Runnin' Together
For Time:
100 KBS (70/55)
400m Run*
100 Thrusters (45/35)
400m Run*
100 Pull Ups
400m Run*
100 Thrusters (45/35)
400m Run*
100 KBS (70/55)
*Run at the same time, but only one person can be working at a time on the exercises...
If one person finishes run first, they cannot start exercise until teammate is in from run!

Val & tb ~ 33:55
(I, tb, was the slow-poke on the runs...first run 1/2 nose breathing, 2nd run ~ mouth breather, 3rd run 1st & 3rd lap ~ nose breathing, 4th run ~ ALL nose breathing)
GREAT teamwork today...but what would you expect from Tonn & tb... we are on the same wave-length...need to get into another M/F competition again (I just hold her back due to the "masters" or old-man problem)
KBS #1 ~ 10's
Thrusters #1 ~ 10's
Pull Ups ~ Clicked thru at a good pace!
Thrusters #2 ~ 10-15-10-15-10-10-10-10-10
KBS #2 ~ 15-15-15-15-20-20

Now...how do you breath?!?!

The body can survive weeks w/o food, days w/o water, but only minutes w/o Oxygen...
Too much food is bad for you...
Too much water is bad for you (overhydration) and can even kill you (hyponatremia)...
Is there such a thing as too much oxygen...or too much breathing? YES!!!
...Chronic Overbreathing
...leads to loss of health, poor fitness, and compromised performance
...contributes to anxiety, asthma, fatigue, insomnia, heart problems and even obesity

How you breath during your daily life determines how you breath during physical exercise.

"It may seem couterintuitive to think that implementing simple techniques over a short period of time can reverse decades of limitations, but that's how transformative correct breathing is."

Read: The Oxygen Advantage ~ Patrick McKeown