Saturday PL & CrossFit Open

Saturday was the Annual Necedah PL competition that we goto with the Lifters...
Great chance for them to see all the work they have put into the winter months (and the last 3 weeks of snow days have been brutal on training!!!).

A chance to compete and see where they are from year to year as they train!

This year was no different...MANY PR's!!! Lots of podium finishes for kids, which means a medal for most of them...pretty cool stuff...

What do adults do, you might ask??? Well...HERE you go...
The annual CrossFit OPEN
You can get signed up and entered... can go scaled division, or masters (if you qualify by age)...
This year they have custom leaderboards as well... so use the #anythingonceWR on your profile page and then we can see how we stack up against each other...
Remember to put CrossFit WR as your affiliate!!! WE ARE AFFILIATED!!!

Good stuff...

Regardless of whether you do this or not, Friday (test) and Mondays (re-test) has been the standard workouts thru the CrossFit Open season (the next 5 weeks)...

So let's DO THIS!!!

Oh, and BTW ~ Tonn and I did this little ditty on Saturday down at Necedah before the competition!!!

Cindy-ish (Murph-ish)
For Time:
5 Strict Pull Ups
10 HR Push Ups
15 Air Squats
10 Strict Pull Ups
20 HR Push Ups
30 Air Squats
20 Strict Pull Ups
40 HR Push Ups
60 Air Squats
40 Strict Pull Ups
80 HR Push Ups
120 Air Squats

Tonn ~ 24:05
tb ~ 26:36
5-10-15-10-20-30 ~ 3:05
20-40-60 ~ 9:17 (6:12)
40 Strict Pull Ups ~ 14:20 (5:03 ~ 5-5-5-5-3-3-3-2-2-2-2-1-1-1)
80 HR Push Ups ~ 21:24 (7:04 ~ 5-5-5-5-5-5-5-5-5-5-4-2-4-2-4-2-4-2-4-2)
120 AS ~ 26:36 (5:12 ~ 25-5-20-15-10-5-5-5-5-5-20)