It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 19, 2019

Get Strong...

Warm-Up
Mobilize ~ Pecs, Lats, Front Rack
2 Sets:
3 Tuck Jumps
3 Single-Arm DB Clean (Rt)
3 Single-Arm Push Press (Rt)
3 Single-Arm DB Clean (Lft)
3 Single-Arm Push Press (Lft)
------------------------
20 minutes to achieve...

1 RM Push Press

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STRICT WORK
AMRAP in 12min:
4 Strict HSPU
8 Strict Pull Ups
12 Alternating Pistols*
Scaling Options
~ Seated DB Strict Press, Pike HSPU
~ Banded, Seated on Low Bar
~ Candlesticks, Hand on Rig, Bench

tb ~ 205# (missed at 215#) / 6rnds + 1 HSPU
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