It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, February 4, 2019

New...

Time to try something different (new)...CF Invictus...

Here we go...

Warm-Up
Mobilize & Move
Snatch-Grip BB Warm-Up
---------------
Burgener Warm-Up
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SNATCH
Every 2:30 for 15 min (6 sets)
Power Snatch x 1.1 (that is two quick singles...5-7s b/t)
Climbing...
----------------
Double Trouble
Every 10m for 20m (2 Sets)
1000m Row
15 Bar-Facing Burpees
15 Power Snatches (135#/95#)

Daliege ~ XX / 7:44 & 8:05 (115# / Lat Burpees)
Stan ~ xx / 8:40 & 9:00 (95# / Lat Burpees)
Ladick ~ XX / 8:20 & 8:40 (95# / Lat Burpees)
Johns ~ 65-75-85-90-90-95 / 9:50 & 10:00 (75#)
tb ~ 135-155-155-165-170-175 / 8:40 (12 PS) & 9:20 800m Run @4:10 #1 & 3:50 Row #2
Back went tweaky on the 13th rep of P.Snatch on #1...thought about being done then started the row...back loosened up a bit... But now (afternoon) it is tightening up quite a bit... SOB!
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2 comments:

  1. Shawn BrehmFebruary 4, 2019 at 9:25 PM

    I hope that back of yours holds up for the OPEN tb.

    In the Dells for a 3 day Conference.
    HOTEL ROOM 8 WOD w/ 26#kb
    20 min AMRAP
    8 lunges
    8 kb swings
    8 front squats
    8 push press
    8 back squats
    8 rev lunge
    40 s/u
    8 rnds + 8 rev lunge (40 s/u short of 9 rnds)

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  2. Shawn BrehmFebruary 7, 2019 at 9:05 AM

    Did Snatch & Double trouble 2/6/19.
    85-95-105-115-115-115 (should've went a bit lighter)
    Scaled Double trouble to:
    Every 7 1/2 min for 15 min. (2 set) 95# ps
    750 meter row (1-2:55 / 2-2:52)
    1st rnd = 7:03 2nd rnd = 6:44

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