2019 CrossFit Open is HERE!!!
19.1
AMRAP in 15min:
19 Wall Balls (20#/14#)
19 Cal Row
Men = 10' target / Women 9' target
(scaled is 14#/10# for Wall Balls)
Oz ~ 241 Reps (6 Rnds + 13 WB)
Casey ~ 285 (7 Rnds + 19 WB) ~ STUD!!!
Daliege ~ 6 Rnds +
Zach Wendt ~ 242 Reps (6 Rnds + 14 WB)
Shawn Brehm ~ 250 Reps (6 Rnds + 3 Cal Row)
tb ~ 248 Reps (6 Rnds + 1 Cal)
Some breakdowns (which I love doing):
Z.Wendt
Rnd Splits ~ 1:40 / 3:44 / 5:54 / 8:16 / 11:07 / 14:19
Rnd Times ~ 1:40 / 2:04 / 2:10 / 2:22 / 2:51 / 3:12
WB ~ 19 (36s) / 10-9 (56s) / 10-9 (58s) / 10-9 (1:03) / 10-2-7 (1:30) / 10-3-6 (1:43)
S.Brehm
Rnd Splits ~ 1:45 / 4:01 / 6:20 / 8:47 / 11:19 / 13:42
Rnd Times ~ 1:45 / 2:16 / 2:19 / 2:27 / 2:32 / 2:23
WB ~ 11-8 (40s) / 6-7-6 (56s) / 8-6-5 (1:00) / 6-7-6 (1:02) / 6-7-6 (1:03) / 7-6-6 (1:07) / 6-7-6 (1:04)
tb
Rnd Splits ~ 1:50 / 4:07 / 6:24 / 8:48 / 11:12 / 13:50
Rnd Times ~ 1:50 / 2:17 / 2:17 / 2:24 / 2:24 / 2:38
WB ~ 12-7 (42s) / 6-7-6 (1:05) / 6-7-6 (1:07) / 6-7-6 (1:06) / 6-7-6 (1:12) / 6-7-6 (1:11) / 6-7-6 (1:03) /
Some breakdowns (which I love doing):
Z.Wendt
Rnd Splits ~ 1:40 / 3:44 / 5:54 / 8:16 / 11:07 / 14:19
Rnd Times ~ 1:40 / 2:04 / 2:10 / 2:22 / 2:51 / 3:12
WB ~ 19 (36s) / 10-9 (56s) / 10-9 (58s) / 10-9 (1:03) / 10-2-7 (1:30) / 10-3-6 (1:43)
S.Brehm
Rnd Splits ~ 1:45 / 4:01 / 6:20 / 8:47 / 11:19 / 13:42
Rnd Times ~ 1:45 / 2:16 / 2:19 / 2:27 / 2:32 / 2:23
WB ~ 11-8 (40s) / 6-7-6 (56s) / 8-6-5 (1:00) / 6-7-6 (1:02) / 6-7-6 (1:03) / 7-6-6 (1:07) / 6-7-6 (1:04)
tb
Rnd Splits ~ 1:50 / 4:07 / 6:24 / 8:48 / 11:12 / 13:50
Rnd Times ~ 1:50 / 2:17 / 2:17 / 2:24 / 2:24 / 2:38
WB ~ 12-7 (42s) / 6-7-6 (1:05) / 6-7-6 (1:07) / 6-7-6 (1:06) / 6-7-6 (1:12) / 6-7-6 (1:11) / 6-7-6 (1:03) /
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