It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 1, 2019

School Day...

Well...time for a school day!!!
This is different...4 days off...let's see what that bring for the kids...
And an assembly today...

OK... I feel terrible, but am going to give this a shot...
Time to get ready for the OPEN...
The yearly 5-week test (and Re-Test)!!!

NEED to start throwing in LOTS of Push Ups, Air Squats, Thrusters, Wall Balls & Burpees in the Warm-Up...
Now hopefully I remember...

PLUS...Starting Monday, we are switching the WOD Plan... Going to Try to go for CF Invictus (Performance)...
Let's give this a 3-week try...
I am just TORN... I LOVE CompTrain... Feel like I am "cheating", but want to try something different and see what happens...

Today...
Warm-Up
KB work again...
--------------------
WET FLOOR
AMRAP in 20m:
75 Wall Balls (20/14)
60/45 Cal Row
45 TTB
30 Burpee Box Jump-Overs (24/20)
15 Ring MU

Daliege ~ 1rnd + 75 WB (15 Pull Ups)
Ladick ~ 1 Rnd + 75 WB (15 Pull Ups)
Johns ~ 5 Pull Ups
tb ~ 5 MU...not even 1 Rnd... Finished the other 10 MU in 23:34
MU were 3-2-2-1-1-1-1-1-1-2
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1 comment:

  1. LilyJanuary 5, 2020 at 11:10 PM

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    ReplyDelete

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