It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 8, 2019

Time to Train!

Doozy today folks...You get a choice...Hurt quickly or long grinding pain!

If you prefer to "test" where you are...then the "normal" Friday WOD is 18.1

18.1
AMRAP in 20m:
8 TTB
10 Single-Arm DB Hang C&J
14/12 Cal Row

BUT...if you are in training mode, you want to get better. Then push yourself thru this one:

OFF THE RAILS
5 RFT ~
400m Run
30 Wall Balls (20/14)
20 Box Jumps (24/20 Jump-Up & Step-Down)
10 Renegade Row (55#/35#)
*Push Up + DB Row Left + Push Up + DB Row Rt = 1 rep of Renegade Row

Literally was!!!

Ladick ~ 37:?? (35# DB)
Stan ~ 37:50 (30# DB)
Johns ~ 43:01 (20# / 2 laps)
tb ~ 43:43 (45# DB's)...first round took 8m!!!
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1 comment:

  1. Shawn BrehmFebruary 8, 2019 at 9:13 PM

    AM-WOD
    Floor Press: 165x2x8
    then: 1/2 of 18.1 (10 min)
    5rnds+8hkr+10hdbcj+1cal
    PM-WOD
    21-15-9 (9:07)
    Deadlifts @ 185#
    Burpees
    Calorie Assault Bike
    Gearing up for the Open.

    ReplyDelete

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