It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, February 28, 2019

Movement

Good day to MOVE!!!

Warm-Up/Workout
2 Rnds ~
10 Spidey & Reach
10 Side Plank & Reach
10 Downward Dog Toe-Slaps
10 Kneeling Thoracic Rotations
10 Tempo Air Squats
-----------------
BREATHING WORK
Not for Time, but moving thru:
10 D/U...3 Breaths Rest
20 D/U...6 Breaths Rest
30 D/U...9 Breaths Rest
40 D/U...12 Breaths Rest
50 D/U...15 Breaths Rest
60 D/U...Done
ALL BREATHING WAS THRU NOSE...even during D/U's really focus on keeping mouth closed!

19.2 ~ TOMORROW!!!
Excited...
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