19.2 is....
16.2 with some variations...
Instead of 2 4min initial rounds...they went to 8min for Rnds 1 & 2, with two opportunities for tie-breaks!
Also...someone can help you load the plates or use multiple bars!!!
Here is the WOD:
19.2 (16.2 ~ tb HERE)
With an 8min Running Clock, perform:
25 TTB
50 D/U
15 Squat Cleans (135/95)
25 TTB
50 D/U
13 Squat Cleans (185/115)
*If this is completed before 8min mark, ADD 4min to clock and perform:
25 TTB
50 D/U
11 Squat Cleans (225/145)
*If this is completed before 12min mark, ADD 4min to clock and perform:
25 TTB
50 D/U
9 Squat Cleans (275/175)
*If this is completed before 16min mark, ADD 4min to clock and perform:
25 TTB
50 D/U
7 Squat Cleans (315/205)
SCORE is completed Time or Reps completed at the 20m Mark!!!
Scaled is Same Rep Scheme of:
Hanging Knee Raises (above hip crease)
Single Unders
Squat Cleans ~ 95/55 - 115/75 - 135/95 - 155/115 - 185/135
S.Brehm (Scaled-Start / Finish) ~ 19:05 (14:06 tie-break) ~ 430 Reps total folks!!!
C. Deluca ~ (scaled/155 to finish) ~ 344 (12:50 tie-break)
Daliege ~ ?? I think he did 343 Reps (5 Reps at 155#)...not sure of tie-break
tb ~ 254 Reps / 11:27 tie-break
GREAT WORK by all today...
This was a Re-Do of 16.2 where I missed 13 reps at 185 by 2 seconds...this time, made it by 5... And boy, did that fatigue me... Maybe another go on Monday, we will see... I think I might be able to squeek out 1 rep at 225#... BUT, it will be two days of Powerlifting so we will see...
I am extreemly happy with my score...
ALSO with watching these other guys... Coach Carl was in for his first big WOD!!! Plus Brehm was a machine...COMPLETED this thing!!! PLUS got
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