It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, March 1, 2019

GAME DAY!!!

19.2 is....

16.2 with some variations...
Instead of 2 4min initial rounds...they went to 8min for Rnds 1 & 2, with two opportunities for tie-breaks!
Also...someone can help you load the plates or use multiple bars!!!

Here is the WOD:
19.2 (16.2 ~ tb HERE)
With an 8min Running Clock, perform:
25 TTB
50 D/U
15 Squat Cleans (135/95)
25 TTB
50 D/U
13 Squat Cleans (185/115)
*If this is completed before 8min mark, ADD 4min to clock and perform:
25 TTB
50 D/U
11 Squat Cleans (225/145)
*If this is completed before 12min mark, ADD 4min to clock and perform:
25 TTB
50 D/U
9 Squat Cleans (275/175)
*If this is completed before 16min mark, ADD 4min to clock and perform:
25 TTB
50 D/U
7 Squat Cleans (315/205)
SCORE is completed Time or Reps completed at the 20m Mark!!!
Scaled is Same Rep Scheme of:
Hanging Knee Raises (above hip crease)
Single Unders
Squat Cleans ~ 95/55 - 115/75 - 135/95 - 155/115 - 185/135


S.Brehm (Scaled-Start / Finish) ~ 19:05 (14:06 tie-break) ~ 430 Reps total folks!!!
C. Deluca ~ (scaled/155 to finish) ~ 344 (12:50 tie-break)
Daliege ~ ?? I think he did 343 Reps (5 Reps at 155#)...not sure of tie-break
tb ~ 254 Reps / 11:27 tie-break

GREAT WORK by all today...
This was a Re-Do of 16.2 where I missed 13 reps at 185 by 2 seconds...this time, made it by 5... And boy, did that fatigue me... Maybe another go on Monday, we will see... I think I might be able to squeek out 1 rep at 225#... BUT, it will be two days of Powerlifting so we will see...
I am extreemly happy with my score...
ALSO with watching these other guys... Coach Carl was in for his first big WOD!!! Plus Brehm was a machine...COMPLETED this thing!!! PLUS got 

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