Today we do the Re-Do of 19.4...
Z.Wendt came in...
I was ready...
Wendt was 4s slower on his first 3 Rnds, but if he would get more reps...that is ALWAYS better than a faster tie-break time...
He had some Bar MU that were really smooth in warm-ups...even strung some together!
Well...after 3m rest he began his BMU...they were tougher than warm-ups, as fatigue has set in...
Got the 10 in, but no Burpees over the bar... Somewhere around 5-7 BMU we knew it was not going to happen... Rather than quite, he finished his BMU!!! Still the Champ!
Myself... was feeling really good... Not great, but no aches and pains or sluggishness...
Began the workout and did not check the clock during the Snatches or the Burpees over the bar...
Was not sure where I was, but wanted to make a push like I did with 6 Burpees on last set with 8 burpees to go... Started the push and at Burpee #7 on the 3rd Rnd, the back blew out...BAD!!!
Stopped everything...
Worse part, after looking at the time, I would have been better...by a lot!
Bummer!
Rest of the Crew did this:
AMRAP in 12min:
3 Strict Pull Ups*
6 HR Push Ups
12 Alt. Pistols
*scale as needed, but make it tough
Johns
Stan
Daliege
Ladick
Gosh darn it. Lets hope and pray your back heals up by Friday.
ReplyDeleteE2M for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 115
*Set 2 – 5 reps @ 135
*Set 3 – 3 reps @ 155
*Set 4 – 2 reps @ 175
*Set 5 – 2 reps @ 185
Followed by…
E3M,for 6 minutes (2 sets):
Back Squat x 8 reps @ 165
then:
AMRAP in 12 minutes of:
3 Strict-Handstand Push-Ups (went wider, felt good)
6 Strict Pull-Ups
12 Alternating Pistols
completed 8 rnds + 9 reps
* Had to back off on the weight for squats as i was recovering from having the flue for 2 days. Otherwise this wod felt pretty good.