It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 26, 2019

Easy Going...

Going to be taking it easy for a while...
Bodyweight stuff, light weight, etc

Started day with 4 3-4 min holds of stretching... ROM WOD w/ Bertag

Then...

1000m Row for time
2m Rest
1000m Row for time
2m Rest
1000m Row for time

Johns ~ 4:44.5 / 4:47.5 / 5:00.1
tb ~ 3:54.2 (d-1) / 3:46.7 (d-3) / 3:41.1 (d-2)
*left the times at school, I will put them up tomorrow
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