It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 6, 2019

Double Trouble

Warm-Up
3 Rnds ~
2 Laps
3 Spidey & Reach (ea way)
10 HR Push Ups
3 Inchworms
10 Kip Swings
-----------------
Double Trouble
For Time (12 min cap):
40 Wall Balls
20 Burpee Box Jump Overs (24/20)
30 Wall Balls
15 BBJO
20 Wall Balls
10 BBJO

Ladick ~ 8:57
Stan ~ 11:00
Radke ~ 11:59
Daliege ~ 9:59
Johns ~ 10 WB @ 12m (of the 20...rested and finished)
tb ~ 11:55 (WB ~ 15-15-10 / 15-8-7 / 8-7-5 / BBJO just S-L-O-W going)
Posted by at

1 comment:

  1. Shawn BrehmMarch 6, 2019 at 7:39 PM

    E2Mx5:(10min)
    2 OHS+3 BS (65-75-95-75-65)
    19.3 Primer
    30 wall balls 16#
    15 GHD
    20 wb
    10 GHD
    10 wb
    5 GHD
    Changed things up a bit because my shoulder are still sore from Mondays and Tuesdays wods. Felt better last week over all. We'll see what Friday brings.

    ReplyDelete

Subscribe to: Post Comments (Atom)