It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 27, 2019

Easy going...again

Still taking it light...

Every 90s for 3 Rnds:
1 - 15 Tempo HR Push Ups (1111)
2 - 60m Farmer Carry & Waiter Carry (Rt. Arm)
3 - 60m Farmer Carry & Waiter Carry (Lft Arm)
4 - 6-8 Strict TTB or Hanging Leg Lifts (2111)

Then ROM WOD w/ Bertag

Johns & I did the WOD, then the 3 of us did ROM WOD
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