Max Reps...

Changing some things up... Going to jog and lungewalk + start to add some Push Ups to the warm-up...
Get the VOLUME of BWT exercises up!!!

Warm-Up
150m Lungewalk
15 HR Push Ups (should have done 5-10 every X steps in lungewalk...oh, well...tomorrow)
Wall Ham/Groin Stretch

5 Min of Handstand Hold Progression & Wall Walks

Back 2 It
2 Sets for Max Reps (16min)
90s Max Cal Bike
30s REST
90s Max Strict HSPU (scaled HR Push Ups)
30s REST
90s Max Cal Row
30s REST
90s Max Ring Dips (Scaled ~ Dips / Chair Dips)
30s REST

MIDLINE
EMOM x 6min:
1 = 8 x Supine Ring Rows (tempo 2111)
2 = 45s Prone Plank

Stan ~ 27-27 / 25-30 / 36-33 / 15-18 / 103+108 ~ 211 Total Reps (Banded Dips/HR Push Ups)
Johns ~ 21-17 / 24-19 / 20-18 / 31-33 / 96+87 ~ 183 Total Reps (Chair Dips/ HR Push Ups)
Schutz ~ 23-23 / 5-6 / 27-28 / 16-16 / 71+73 ~ 144 Total Reps
tb ~ 26-24 / 9-8 / 34-34 / 26-28 / 95+94 ~ 189 Total Reps