It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, March 29, 2019

WFCA Clinic/Big Dane

It is tradition...
CrossFit workout during the WFCA Clinic...
Done workouts in the hotel pool, CrossFit Farmland, and lately at CrossFit Big Dane (where the Wendt boys are at).

Tyler and Zach were ready to go... 6:30am on Friday!

Warm-Up
2 Rnds ~
200m Run
10 Single Arm Shoulder Press (each arm)
20 Band Pull Aparts
-------------
Practcie (5-10 min)
50' Front Rack Carry & Farmers Carry (ea side)
~ Increase wt as comfortable
------------------
AMRAP in 15min:
50/35 Cal Bike/Row (alt rnds...we started on bikes)
200' Front Rack Carry & Farmers Carry (switch arms at 100' / 50-50 / 35-35)
50 Push Ups

T.Wendt ~ 2 rnds + 50cal bike
Z.Wendt ~ 1 rnd + 45 Push Ups
tb ~ 1 rnd + 40 Push Ups

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