It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 4, 2019

Re-Test?!?!

On Mondays during the OPEN season, we usually re-test...
See if we can do a bit better on the WOD...

This one, I decided NOT to re-test...
I was pleased with the results...and maybe could get a rep at 225#...
BUT...
Power Cleans have been where my back has gone out or gotten very fatigued so I decided to keep the score I had and work for fitness...

Warm-Up
Laps
BB WU

DEADLIFT
3 Sets of:
6 x Deadlifts (30X1 Tempo... 3s decent, touch-n-go, eXplode to top, 1s at top)
20s Rest
10 x Box Jumps
3m b/t Sets
--------------------
Take a BREAK...
AMRAP in 10m:
10 Deadlifts (225/155)
10 Burpees over the Bar
10 C2B Pull Ups

Daliege ~ 225# ~ 3 Rnds + 20 Reps (10 DL + 10 Burpees)
Stan ~ 135# ~ 4 Rnds
Ladick ~ 135# ~ 4 Rnds + 10 DL
Johns ~ 95# ~ 3 Rnds + 5 DL
tb ~ 225# ~ 4 Rnds + 2 DL
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2 comments:

  1. Shawn BrehmMarch 4, 2019 at 8:31 PM

    Deadlifts 155-175-195-205 / 30" box
    Take a BREAK... 5 rnds with 3 sec. to spare. First time doing 30" box jumps. They felt good, except that one time I lost focus. My shin paid the price. NO PAIN, NO GAIN.

    ReplyDelete
  2. tbMarch 5, 2019 at 11:16 AM

    Nice work!!!
    Big Box Jumps

    ReplyDelete

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