It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, March 28, 2019

Bodyweight Beater!

5 RFT ~
30' Lungewalk
15 Pull Ups
30 HR Push Ups
~ try to keep the pull ups and push ups as strict as you can!

Johns ~ 20:28 (3:33-7:41-12:13-16:34-20:28)
tb ~ 20:27 (2:57-7:08-11:48-16:10-20:27)
tb's breakdowns
2:57 ~ 8-7 / 20-10
4:11 ~ 6-5-4 / 20-10
4:40 ~ 5-1-4-3-2 / 15-6-5-4
4:22 ~ 6-5-4 / 12-6-6-6
4:17 ~ 6-5-3-1 / 6-6-6-6-6

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