Pre-Game

I enjoy working up a sweat the day before the competition (CF Open 19.3 tomorrow)...

Not to total fatigue, but I am not one for just a stretching/mobility day either...
I just do not feel the same after that...

Shorter work is good for me.

So...

BENCH PRESS 
%'s are approximates, esp if you know your max...
If you do not know your max...climb to heavy then go back and see what you can do...
5 x 80-85%
3 x 85-90%
2 x 90%
3 x 85-90%
8 x 75-80%
8 x 75-80%
-----------------------------
TRIPLE D
4 Rnds for Time:
50 D/U
20 DB Push Press (55/35)
20 DB Alt. Rev. Lunges (55/35)

Stan ~ 135-175-185-175-145-145 / 15:05 (35# / 100 Singles)
Feterer (kid) ~ 17:45 (20 / 100 Singles)
tb ~ 205-215-235-225-195-195 /  17:20 (3 Rnds !?!?...sheesh this killed...so I modified it)
Those DB PP were Heavy after Bench.
D/U ~ UB all rounds
DB PP ~ 10.10 / 10.7.3 / 6.5.5.4
Rev Lunges were with DB held on side (farmer carry style) ~ 10.10 for all rounds