How time flies!!!
Already done with CF Open 19.4!
Well almost...a retest on Monday might be attempted!!!
19.4
With a 12min Running Clock...
Perform:
3 Rnds of:
10 Snatches (95/65)
12 Bar Facing Burpees
3 Minutes Rest after this...then proceed to:
3 Rnds of:
10 Bar Muscle Ups
12 Bar Facing Burpees
If you complete both groups, score is total time.
If you do not complete both groups score is Total Reps and time of the first 3 rnds is your tie-breaker!
The 3m Rest is INCLUDED in the 12 min!!!
Great effort this AM by the crew!
Was amazing watching (judging) Brehm and Wendt... we each had a different strategy and each had strengths and weaknesses... but it was great watching and being a part of these guys attacking weaknesses and succeeding! 10 Bar MU for S.Brehm, who has hardly done any before...now getting 10 together in a WOD...awesome!!!
Johns ~ 45#/Jumping PU ~ 100 Reps (5:50)
Ladick ~ ??# / Pull Ups ~ 11:58
STAN ~ Completed it
Daliege ~ 95#/Pull Ups ~ 112 Reps (5:50)
Z.Wendt ~ 88 Reps (4:20)
S.Brehm ~ 88 Reps (4:34)
tb ~ 104 Reps (4:24)
What would life be if we had no courage to attempt ANYthing?
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