It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, March 8, 2019

Game Day

Time again...

19.3...

And this one is a good one...

19.3
For Time (10min Cap):
200' DB OH Lungewalk
50 DB Step-Ups (24/20)
50 Strict HSPU
200' HSWalk
(DB ~ 50/35)

(scaled ~ Front-Rack position for Lungewalk, 5" Raised Strict HSPU or HR Push Ups, Bear Crawl for HSWalk and lower DB if needed)

Johns ~
Daliege ~
Stan ~
Ladick ~
Carl ~ 
S.Brehm ~ 118 Reps (6:15 Tie Break)
tb ~ 101 Reps (8:09 Tie Break)

Got to give this another go on Monday...
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