Sorry...

Posting has been sportatic at best...
But Friday was a GREAT day for the CREW!!!
19.5... FRAN with a Buy-In of 60 extra reps of each!!!

19.5
For Time (w/ 20m Cap)
33-27-21-15-9
Thrusters (95/65)
C2B Pull Ups

Brehm ~ 192 Reps (15's All Completed!!!)
Wendt ~ 180 Reps (15 Thrusters + 3 C2B)
Carl ~ 120 Reps (27's Complete)
Video of the Crew ~ Start & Finish

I did this one today (Monday) ~ Slow and methodical...back held up, thank the Lord!!!
Now on to some ROM Wod work for the next 2-4 weeks... Gonna get this back healed up and get ready for the OPEN... Sounds like things are changing and the CF OPEN will be this Fall sometime!

tb ~ 163 Reps (21's Completed & 1 Thruster on the round of 15!... Crap, but I will take it for the 1st workout in exactly one week...And my quads are killing me!)
Not having someone counting/pushing me cost me too... 3 extra Pull Ups on the 33 Rnd... and did not hear the timer go off so I did 6 Thrusters at the end even though the 20m was up after the 1st one...
That is ok... I only checked the clock at the finish of the 27's (13:04) then just wanted to push myself...yea right... Think I had 2 or 3 breaks of 60+ seconds in the round of 21's!!!
Start / Finish