It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 19, 2019

Tuesday...

Another day, another workout...for the crew...

Every 2 minutes for 30 minutes (3 Rnds):
1 = 30/20 Cal Bike
2 = 40 Wall Ball
3 = 30 Alt. DB Sntaches (55/35)
4 = 20 Burpee Box Jump-Overs
5 = 40s Side Plank (ea. side)
* If you hae less than 20s Rest ~ Reduce Reps
* If you have more than 50s Rest ~ Increase Reps
~ If you are unsure, perform the first round for 90s at each station and try to keep those reps for Rnds #2 & #3...

ZW ~ 30-40-24-14-P / 2 & 3 = 20cal / 30 WB / 24 Alt Snatch / 14 BBJO
A.Johns ~ Made 20 cals each rnd, not sure on other reps, but they were working..
STAN ~ Completed 3 Rnds, not sure on reps...
Those reps are tough...

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1 comment:

  1. Shawn BrehmMarch 21, 2019 at 11:57 AM

    20-30-20-15-P - this one had an edge to it. had to run (actually walk fast) to the garage for wall balls, then back down stairs.

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