Feeling a bit better...not great, but maybe (hopefully) not as bad as I thought it was...
Either way, no 19.5 for me... And that might be tougher on my ego than anything!
I love the CrossFit Open, being a part, seeing where I stack-up, etc
BUT...it does not and cannot define me (or any of us).
We are defined by so much more!!!
Today...the crew did this:
Warm-Up
2-3 Rnds:
5 Kip Swings
3 Walkouts
5 HR Push Ups
3 Spidey & Reach
10 Lungesteps
5 Rnds for Time:
40 D/U (80 singles)
10 Push Press (135/95)
10 Toes to Bar
Stan ~ 9:50 (singles / 75#)
Daliege ~ 10:59 (singles/115#)
Ladick ~ 11:25 (singeles/95# / 1st Rnd D/U)
Radke ~ 14:?? (singles/ 65#/K2E)
Wendt ~ 13:36 (115# / TTB took its toll!!)
Johns ~ 11:10 (singles/65#/K2E) ... during 3rd Hr Class...
BUT...it does not and cannot define me (or any of us).
ReplyDeleteWe are defined by so much more!!!
Your comment it so true. I for one need to remember this, as I can get consumed by it at times and forget to live life to its fullest.
I only did 3 rnds of the above wod after what i did below and not for time as I did not want to race a clock last night. Needed to rest my overactive mind.
3 Rounds of:
1:00 Row/Bike/ROw + 3 C2B
1:00 Bike/Row/Bike + 6 Deadlifts 115-135-155
1:00 Row/Bike/Row + 9 GHD sit ups
then:
3 rnds on the 3min of:
8 db sp 20#
8 floor press 115#