It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, March 16, 2019

WOW...

Time has gotten away from me this week...

Worked out Tue, Wed (thur ~ Recovery) then Friday 19.3...

BUT have not posted since the re-do...

Tue
AMRAP in 15min:
5 STRICT Pull Ups
10 HR Push Ups
15 Air Squats (to Med Ball)



Wed
Every 10min for 4 Rnds (40 Min):
50/35 Cal Bike (or 2min on bike)
800m Run
40 D/U
~ Remaining time is rest

Daliege, Ladick went on rowers & did 3 rnds (school was going to start)
Stan, Johns and I did 4 rnds (first time on Echo Rouge Bike...OUCH!!!)
I mustered up 35-34-35-33 calories in 2m... and was doing the DU around 8m mark each time

I will do a separate post for 19.3
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