It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 1, 2019

Bodyweight...back on track...

Warm-Up
SmashweRx Mobilization
2 Rnds ~
10 Spidey & Reach
10 Side Plank Reach Thrus
10 Down-Dog Toe Slaps
10 Kneeling Thoracic Twists
10 Tempo Air Squats
-------------------------------
INVICTUS BASELINE
Every 5min for 30min (6 Rnds)
For 6 individual Times:
10 Strict Pull Ups
15 TTB
20 HR Push Ups
25 Wall Balls
(remaining time is rest...if any, adjust reps as needed)

Stan ~ 4 / 4:15 / 20WB / 10WB / ?? / ??
Ladick ~ 3:27 / 4:02 / 4:38 / 5m / 20PU / 11 WB
Daliege ~ 4:09 / 4:30 / 4:55 / 20PU / 20PU / 7 WB
Johns ~ 3:46 / 4:00 / 4:40 / 5m / 3:56 (no WB) / finished after time
tb ~ 3:50 / 4:15 / 4:55 / rested till 1m then 4:15 & no WB / 4:50 / Rested till 1m & completed rnd in 6:29
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