SmashweRx Warm-Up
2 Rnds
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2m Inversion Table
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DON'T STOP RUNNING
4 RFT ~
400m Run
6 Strict Pull Ups
12 DB Shoulder Press
400m Run
6 TTB
12 Alt. Cassack Squat w/ DB Goblet Hold
Johns ~ 36:04 (20# DB's)
Stan ~ 27:13 (30# DB's)
tb ~ 31:48 (35# DB's)
7:51 / 15:50 (7:59) / 23:58 (8:08) / 31:48 (7:50)
Strict "Diane" (5:17)
ReplyDelete21-15-9 of:
Deadlift @ 185#
Strict HSPU (7-7-7/5-5-5/9