It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 9, 2019

Strict Running...

SmashweRx Warm-Up
2 Rnds
-----------------
2m Inversion Table
-----------------
DON'T STOP RUNNING
4 RFT ~
400m Run
6 Strict Pull Ups
12 DB Shoulder Press
400m Run
6 TTB
12 Alt. Cassack Squat w/ DB Goblet Hold

Johns ~ 36:04 (20# DB's)
Stan ~ 27:13 (30# DB's)
tb ~ 31:48 (35# DB's)
7:51 / 15:50 (7:59) / 23:58 (8:08) / 31:48 (7:50)
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1 comment:

  1. Shawn BrehmApril 10, 2019 at 9:10 AM

    Strict "Diane" (5:17)
    21-15-9 of:
    Deadlift @ 185#
    Strict HSPU (7-7-7/5-5-5/9

    ReplyDelete

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