It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 22, 2019

Double Trouble

Still feeling the effects of the Good Friday WOD!!!
Now it is EASTER!!! He is risen!

Warm-Up
2 x SmashweRx Mobility WU
BB WU
then...
150m of Lungewalks
---------------------
DOUBLE TROUBLE
2 Separate Rounds for Time:
50/35 Cal. Row
50 Wall Balls
~ EXACTLY 5 Min Rest b/t

Ladick ~ 5:09 (2:53 Row) / 5:26 (2:38 Row)
Daliege ~ 4:57 (3:05 Row) / 4:57 (2:47 Row)
Johns ~ 5:30 (2:30 Row/ 5 x 10's) / 5:50 (2:25 Row / 5x10's WB)
tb ~ 5:41 (2:28 Row/ 5 x 8's - 10 WB) / 5:43 (2:38 Row / 7-8-8-7-12-8 WB)
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