It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 30, 2019

KB work...

SmashweRx WU @ 7 Reps each ex
10 x Wall Slides (3030)
10 x Russian BB Makers
10 x
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2 Sets:
10 OHS
30-60s Dead Hang
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AMRAP in 10min:
20 KB Suitcase DL [10ea side] (55/35)
30 Cal Bike
5 STRICT Pull Ups

tb ~ 95/135 (OHS) / 5 + 21 Reps
Bikes were: 48s / 45s / 40s / 43s / 38s ~ in last 10s got 1 cal after the DL...

ALT WOD:
AMRAP in 10m:
30 D/U
10 DL (185/115)
10 Pull Ups
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