It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, April 24, 2019

Run...again

Mobilize ~ Thoracic Roll
Peanut on back w/ Ham Stretch
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SmashweRx ~ 1 Rnd
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Run...baby...Run
3 Rnds for Time:
800m Run
20 KBS (55/35)
20 V-Ups, TTB or Pike Sit Ups
20 HR Push Ups

Ladick ~ 20:33
Daliege ~ 25:16
Johns ~ 36:06
tb ~ 27:04 (5:00/4:50/6:49 Runs / KBS & TTB all UB)

But MAN...those runs were killin’ me!!! Did the last one strictly nose breathing, so some (lots) run-walk involved... gotta find a pace on that business by the Murph
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