It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 29, 2019

Weak...

Feeling weak...time to work.

SmashweRx WU ~ 1 Rnd
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BBWU x 7 each
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3 Sets:
4 x Front Squats (42X1)
60s Rest
60s Front Leaning (bottom) of Dip Position
60s Rest
8-10 BB Bent Over Row
60s REST
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Surfer Squats (Similar to Surfer on Acid)
3 RFT ~
400m Run
15 Goblet Squats

Ladick ~ 95# FS / 7:47
Daliege ~ 95-115-135 / 9:02
tb ~ 135-155-155 / 9:31 (all GS UB)
times after the 400m (after taking a 6s HR)
2:15 ~ 15HR
5:45 ~ 15HR
9:05 ~ 16HR
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1 comment:

  1. Shawn BrehmApril 29, 2019 at 8:09 PM

    115-135-155
    5 RFT = 12:33
    5 clusters @ 75#
    10 T2B
    15 cal bike(1:13/1:07/1:05/1:06/:52)

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