ON the MiNuTe

Mobilize ~
10 x Wall Slides (3030)
Lunge Matrix (3 Steps each per leg by position)
~ Forward / Lat. / Reverse / Bowler
5 Paloff Side Steps (3 steps = 1 Rep) ea way
20 Reverse Snow Angels
SmashweRx WU ~ 1 Rnd
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OTM x 15 (3 Rnds)
Max Reps at each exercise:
1 = DB Box Step Overs
2 = Strict HSPU
3 = HR Push Ups
4 = Strict Pull Ups
5 = REST

Johns ~ 12-13-14 / 16-20-18 (DB SP ~ 15#) / 18-17-16 / 20-16-16 (mod Pull) (20# DB for BSO)
Ladick ~ 13-13-14 / 6-6-3 / 23-19-16 / 13-13-15 (35# DB)
tb ~ 11-12-14 / 4-4-4 / 26-26-21 / 14-13-13 (35# DB)