Workin' It

Mobilize (2m ea)
Child Pose w/ Band
Mod. Couch w/ Band
SmashweRx WU x 1 rnd
10 x Wall Slides (3030)
Y's, T's & W's x 10-15 ea
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2-3 Sets (PVC - 45#)
5 Shoulder Press
5 OHS
5 Sotts Press
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EMOM x 12 (3 Rnds)
1 = 10 DB Shoulder Press (L-Seated on floor) (20x1)
2 = 15 DB Push Press
3 = 35s Hollow Hold/Rock
4 = 35s Band Pull Aparts
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MANLY WORK
AMRAP in 20m (w/ Partner, IGYG format):
3 DB ManMakers (35#/20#)
6 STRICT Pull Ups
9 Burpees
(1 partner MUST complete full round, then other goes!)

tb ~ 20# for L-Sit Shoulder Press / 35# for Push Press / NO partner so I went every 3m on the MANLY WORK ~ times for completion were 1:43 / 4:40 / 7:33 / 10:32 / 13:29 / 16:29 / 19:21
Started Rnds at 0/3/6/9/12/15/18...thinking like a 1:1 ratio of work to rest!!!