It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 2, 2019

Stretch...& work...

Mobilize for 20min...

A)
3 Sets of the Following:
Romainian DL x 6-8 Reps (3011)
45s Rest
Seated DB Shoulder Press x 10-12 (21x1)
45s Rest
Reverse DB Lunge x 20
45s Rest
Side Plank (30s ea side)
45s Rest
~ Choose an appropriate wt for DB's ~
--------------------
Then...

B) Two Timer
4 Rounds of:
AMRAP in 2m:
6 DB Box Step Overs (24/20)
12 DB Push Press
~ 2m Rest b/t Rounds

Johns ~ A-25# DB's / B- 20#DB's ~ 2rnds + 2reps / 2rnds +4reps / 2rnds / 2rnds + 2reps
tb ~ A- 35# DB's / B-35#DB's ~ 2rnds + 3reps / 2rnds + 2reps / 2rnds / 2rnds + 6reps
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1 comment:

  1. Shawn BrehmApril 2, 2019 at 7:27 PM

    5,0000 meter row = 20:01:04 (PR by more than 2.5 min)
    First time was on 2/16/18 = 22:35

    ReplyDelete

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