It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, April 10, 2019

New Echo Bikes

Daliege & Ladick did yesterday's
Don't Stop Running
Stan told Ladick he had a 22m time, which was 5min faster than Stan actually had, but it drove the young Ladick to near exhaustion to try to get close...

Daliege ~ (35#DB's) 27:02
Ladick ~ (30# DB's) 23:29

Warm-Up
3 Rnds SmashweRx Warm-Up
2m Inversion
2m Hang
--------------------------
A) 
Every 2min for 10min (5 Rnds):
Mini Leg Blaster (10 Air Squats + 10 Lunges + 10 Lunge Jumps + 5 Jumping Air Squats)
-------------------------
B) EASY RIDE!?!?!
Every 5min for 15min (3 Rnds):
90s Echo Bike for Cals
*keep 3 individual scores...reset bike each rnd

Stan ~ A completed / 35-33-28 ~ 96 cal Total
Johns ~ (in class) ~ A completed / 25-19-19 ~ 63 cal Total
tb ~ A completed / 30-33-27 ~ 90 cal Total
Posted by at

2 comments:

  1. Shawn BrehmApril 10, 2019 at 3:40 PM

    I love the gamesmanship by Stan. :)
    I hope your body is healing up tb.
    Rylan Lubeck and I will be doing the front Squat cycle from Invictus tomorrow, followed by Easy Ride. Should be a fun exhausting 90 sec.

    ReplyDelete
  2. Shawn BrehmApril 11, 2019 at 8:32 PM

    Way to rock the bike Stan.
    S. Brehm - 33-29-26 = 88 cal total
    R. Lubeck - 35-27-26 = 88 cal total
    * Did 24 minutes of front squats before easy ride. 4-4-3-3-2-2-1-1

    ReplyDelete

Subscribe to: Post Comments (Atom)