It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 8, 2019

Body

SmashweRx Warm-Up
2 Rnds ~
10 Spidey & Reach
10 Side-Plank reach thru
10 Down-Dog Toe Slaps
10 Kneeling Thoracic Twist
10 Tempo Air Squats
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On the 2-min x 2:
Mini Leg Blaser
----------------
For Time:
36-24-12
Kettlebell Swings (55/35)
HR Push Ups

Stan ~ 6:21
Ladick ~ 6:09
Daliege ~ 6:55
Johns ~ 8:04
tb ~ 6:55
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1 comment:

  1. Shawn BrehmApril 10, 2019 at 9:07 AM

    3 rnds of:
    5 power cleans @ 95#
    30 sec. front rack hold @ 95#
    25 cal row/20 cal bike 3rd rnd
    20 push ups
    15 kb swings @ 36#
    10 burpee box jumps
    then 4 mile walk around Wazecha

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