It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, April 25, 2019

Bike...

Trying to move more today...mobilize...

3 Rnds: SmashweRx WU

3-5min of D/U work...just string some together... PLAY

#1)
3 Sets:
5 x BB Hip Thrusters (20X1)
60s Rest
15 x Banded Face Pulls
60s Rest
----------------------------
#2)
AMRAP in 10min:
10 Cal Echo Bike
10 Alt. DB Snatch + 2 Alt. Rev. OH Lunges*
* 1 Reps = DB Snatch, keep DB OH, Rev. Lunge Left, Rev. Lunge Right
Then switch arms on the DB Snatch for Rep #2...
So...1 Snatch & 2 Rev. OH Lunges = 1 Rep!

tb ~ 17 min for Smash WU / 95# & Black band for #1 / 4 Rnds + 4 Cals on #2
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1 comment:

  1. Shawn BrehmApril 25, 2019 at 7:27 PM

    sb - 17 min for warm up
    65# & red band for #1
    4 rnds + 7 cal on #2 (took the first 2 rnds to find my groove for the lunges.

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