It is Good Friday...Some my wonder why they call it GOOD...
As we (Christians) are "celebrating" or recognizing the Day our Savior was put to the Test with Pilate and Herod, then executed on the Cross!
What is good about that?!?!?
Well...
No Cross...No Crown!
If he did not die (and specifically...Crucifixion), there would be no raising from the Dead...which IS the source of our salvation!
By dying He destroyed our death, and by rising He restored our life!
So today (well, really everyday thru our actions hopefully)...we honor our Lord Jesus Christ, with a workout!
Warm-Up (On your own)
SmashweRx WU
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GOOD FRIDAY JESUS WOD
14 Rnds for time:
11 DL
11 Hang Power* Cleans
11 Push Press
100' BB Back-Rack Walk* (50' down & back)
DO NOT (Try not to) Put the bar down except on Rnds 3-7-9...
*ALSO...on Rnd 3-7-9 ~ HANG SQUAT CLEAN & LUNGEWALK the first 50' in "honor" of Jesus falling...
After Rnds 3-7-9...Put bar down (Jesus Fell) and perform 7 DB/KB Turkish Get-Ups
Rx = BB~95/65 / DB/KB~55/35
Scale as needed...
This WOD represents the 14 Stations of the Cross...
The 11's are sigificant as they add up to 33...the # of years Jesus lived...
7 is a biblical # as well...7 Days of Creation, 7 Gifts of the Holy Spirit, etc
S.Brehm ~ (55#/30#) ~ 33:55
R.Lubeck ~ (95#/40#) ~ ?? ... Stud that took the 95# to task
Ladick ~ (45#/20#) ~ 26:35
Daliege ~ (45#/20#) ~ 26:37
Carl ~ (45#/??) ~ Under 30
tb ~ (45#/35#) ~ 35:29
This could/should become an Annual Tradition...Forgot to take a pic!!!
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