It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, April 11, 2019

Snow day in April...2019

Another snow day... In April 2019...

Warm-Up ~ Quick
Then...
Every 90s for 18min (3 Rnds)
1 = 8 Landmine Press Lft (2111)
2 = 8 Landmine Press Rt (2111)
3 = 10 Single-Arm DB Row Lft (2111)
4 = 10 Single-Arm DB Row Rt (2111)
-----------------------
AMRAP in 8min:
20 Split Lunge Jumps
15 KBS (55/35)
10 HR Push Ups

tb ~ 25# Press / 35# DB / 4 Rnds + 36 Reps (1 Push Up)
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