It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 1, 2019

May Day

May already...wow!!!

Warm-Up...Loosen up...

BENCH Press
Every 3min for 15min (5 sets):
3 x Bench Press (start at 80% and move up...be heavy)
Do some mobilization while resting...

ROWIN' PLUS
Every 6min for 18min (3 sets):
500m Row
20 Alt. DB Snatch (55/35)
40/30 Push Ups (not Hand Release)

Johns ~ 5:08 (2:08) / 5:43 (2:43) / 5:38 (2:38)
Ladick ~ XX-155-175-185-195 / 4:32 / 5:11 / 5:47
Daliege ~ 135-155-175-185-185 / 4:58 (1:50) / 5:42 (1:58) / (??) 36 Push Ups
tb ~ 185-205-225-235-245 / 5:01 (1:47.2) / 5:33 (1:53.9) / 5:48 (1:53.8)

Those Push Ups...Jeez!!!

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