Adjusting & Scaling

As is always the case...Workouts can be scaled, and modified to acquire the correct response.
This one needs to be adjusted...unless you are a real stud!!!

Warm-Up
Thoracic
Glute Side Raise (glute med) (2-3 x 10)
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2 Rnds ~
25 yd Bear Crawl (Robotic Dog)
25 yd Backward Bear Crawl
30s Static Hang
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MODIFY as NEEDED
Every 2minutes x 30 Minutes:
1 - 400m Run
2 - 30 Wall Balls (20/14)
3 - 400m Run
4 - 30 Pull Ups
5 - 15 Burpee Box Jump-Overs (24/20)

Obviously we had to scale...
The thought would be that the 1st round is relatively easy(everything should be completed w/in 90s), 2nd round should be tough...3rd round need to push to make it... Our Scaling was good for us...

Daliege ~ 300m Run / 30 Wall Balls / 300m Run / 25 Pull Ups / 12 BBJO
Ladick ~ 300m Run / 30 Wall Balls / 300m Run / 25 Pull Ups / 12 BBJO
Z.Wendt ~ 300m Run / 30 Wall Balls / 300m Run / 30 Pull Ups / 15 BBJO (24 Pull Ups on 3rd Rnd)
tb ~ 300m Run / 25 Wall Balls / 300m Run / 30 Pull Ups / 12 BBJO