It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, May 30, 2019

Thursday Sweat

Warm Up
Banded Scarecrow
5 x Wall Slides
10-15 Scap Pull Ups
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EMOM x 9min:
1 = 5 x Shoulder Press from Catch Position of Jerk (Split Stance)
2 = 3 x Tall Jerks
3 = Exercise (1 = Spidey & Reach / 2 = Down-Dog Toe Touches / 3 = Kneeling Thoracic)
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5 RFT ~
200m Run
20 HR Push Ups
10 Strict Pull Ups

Drake ~ 11:??
tb ~ 13:31 (2:38-5:08-7:59-10:50)
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