Bikin'

Yesterday...I did TABATA Calories on bike...
49 Calories total...
320 Ave. Watts (906 was Max)
24.9 Ave. MPH (35.3 was Max)
66 Ave. RPM's (95 was Max)
1.35miles
did slow during 10s, not complete stop

This is a good warm up to consider!!!!

TODAY

Warm-Up ~ Mobilize
25 Light Good AM's

Be smooth, push it, but stay consistent:
10-9-8...3-2-1
Burpees
Strict Pull Ups

QUADS & GLUTES
3 Rnds (ea for Time):
20/15 Cal Bike
100' KB Lungewalk (55/35 ~ Farmers Carry Style)
2 Minutes Rest b/t

Ladick ~ 5:40 / 12:40 (5:00) / Had to go...
Daliege ~ 3:13 / ??? / 16:23 (he rested a bit more than 2m on last one...)
tb ~ 4:40 / 11:50 / 19:53 so... 4:40 (1:10 bike) / 5:10 (53s bike) / 6:03 (40s bike)
I think I took 90-120s after the bike on #3...wow, that was fast and taxing.
Not the smartest thing to do, but it was grinding, tough and I wanted to try it!

Echo Challenge coming ~ 50 Cals as fast as you can get them!!!
Saw some dude on Instagram get it in 43s...WHAT?!?!?