It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 6, 2019

Runnin' DL

Done this or a variant before...

Warm-Up
400m Run
Mini-Leg Blaster
400m Run
Mobilize (5min)
-------------------
2 Rnds:
5 Jefferson DL (slow and controlled)
5 Romanian DL
5 Supine-Grip Bent Over Row
10 Front Rack Reverse Lunges
---------------------
RUN & DL
For Time:
21 Deadlifts (205/145)
400m Run
15 DL
400m Run
9 DL
400m Run

Daliege ~ 8:51
Ladick ~ 10:50
Johns ~ 13:12 (after 400's ~ 4:11 / 9:00 / 13:12) 10-5-6 / 5-5-5 / 9 for DL
tb ~ 10:38 (8-7-6 / 15 / 9 DL) 4:04 / 7:38 (8:14 started #3 400...2+ min each 400 = Terrible for me!)
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)