It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 31, 2019

Friday Fun

Warm-Up
10x Russian BB Makers
10 x Jefferson DL

2 Sets
20 x Banded Lat. Monster Walk (ea way)
5 Single-Leg Glute Bridge (ea Way)
10 Side Plank Reach Thrus
---------------------
DEAD ROW
For Time:
50/40 Cal Row
40 Deadlifts (225#/155#)
50/40 Cal Row

Johns ~ 11:23 (135#)
Stan ~ 9:16 (155#)
Daliege ~ 9:13
Wendt ~ 10:56
Drake ~ 11:36
tb ~ 10:58 (2:35 / 2:29 for rows... All singles for DL)
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