It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 22, 2019

Real Weight!!!

Using some real weight again today!!!
Suppose to be 275# DL, all of us, but Daliege scaled to 225#...

Warm-Up
30-60s Pronated Hang
10-15 x Russian BB Makers
10 x Jefferson DL
----------------------
2 sets:
10 KB Halos (5 ea)
10 KB Windmills (5 ea)
6 Turkish Get Ups (3 ea)
10 Single-Arm KB Thrusters (5 ea)
50yd Waiter Carry (Lft then Rt)
-----------------------
DEAD RUN
4 Rnds:
400m Run
10 Deadlift (275/185)
15 TTB

A.Johns ~ (135/Knee Lifts) ~ 20:28
Ladick ~ 16:31 (225)
Daliege ~ 19:13
Wendt ~ 19:00 (225)
Drake ~ 19:01 (225)
tb ~ 18:04 (225 / All Runs were 2:15-:25, quick singles on DL, UB on TTB...that saved me!)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)