It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 14, 2019

Quicker...

Warm Up
Thoracic Mobility
Hip Hinges
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Every 90s x 18min (3 sets):
1 - 8 x Single Leg DL Lft (3011)
2 - 8 x Single Leg DL Rt (3011)
3 - 8 x BB Hip Thruster (20X1)
4 - 20 x Reverse Snow Angel (slow & controled)
------------------
AMRAP in 12min:
3 Strict TTB
12 KB Swings
12 Alt. Reverse Lunge w/ Goblet Hold
(55/35)

ZW ~ 7 rnds + 2 TTB
Drake ~ 7 rnds + 3 TTB
tb ~ 7 rnds + 3 TTB
Interesting today... there were different points where we would catch each other, rest, etc...
It was a fun workout!
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